A lot of folks live their fitness lives out of fear.

They fear a skipped workout, a slip in the diet or a lousy set or two.

Then there are those who live with a false hope believing the rewards of health and fitness will come to them if they just do this exercise or eat that vegetable.

While there is certainly something to be said for basic ideas like getting more exercise and eating less junk food, we must keep a basic rule of diet and fitness in mind. If we forget it, we could end up worrying about nothing or expecting results that are still a long way off.

Give a quick listen and learn why few things in fitness are entirely good or bad in and of themselves.

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