They write:
“So a 20-30 day juice fast would or would not be extreme?”
My natural inclination is to write back in a tasteful and poetic way and say: (more…)
I’m a HUGE fan of simple. I love it so much I have based my entire life upon the principals of simplicity. I even based my one and only tattoo on the idea of simplicity.
But once in a while I come across someone who comments on my Youtube channel or in the gym who says:
Love your ideas but it’s not that simple…… (more…)
The notion of the body going into starvation mode has caused many weight loss hopefuls to avoid the very tactics that are nessicary for fat loss.
In these 2 vids I explore the notion that not only do we not have to worry about starvatoin mode, but why the whole thing could be a complete myth as we know it!
Plus this one that expores the notion that the Starvation mode could be all between the ears:
I’m certainly not the eternal sceptic that’s for sure, but when someone says I need a special device or gadget to be healthy I take strong exception.
Let’s face it, we don’t have an obesity epidemic in this country because we don’t have enough diet pills or ab machines.
Here is a great video exposing the notion of having a psudo-science amulet that promises better health. It’s even a little entertaining!
Truth be told, I was never fat by any standard but that doesn’t mean I didn’t struggle with weight loss. The over weight are not the only folks who struggle and in fact sometimes it’s folks like me who struggle the most, fighting to make any headway or maintain their physique in a daily battle that never ends. (more…)