Category Archives: Breaking Plateaus

Diet vs. Exercise What Does What?

  By fitrebel | January 23, 2011 - 9:32 pm | Avoiding Scams, Breaking Plateaus, Everything Muscle, Everything Weight Loss, The Fit Rebel Podcast
Leave a comment

Diet and exercise tend to go hand-in-hand in our fitness culture.

Even so, they both play different (and separate) roles when it comes to your fitness. Diet can’t do what exercise can and exercise can’t do what diet can.

Listen in and learn the limitations of each towards your specific goal!

[display_podcast

Show vs. Go What Do You Reall Want?

  By fitrebel | January 19, 2011 - 6:47 pm | Breaking Plateaus, Everything Muscle, Everything Weight Loss, Faster Results
Leave a comment

 At the risk of over simplification, I believe that most motivations to exercise fall into two main catagories.

-Working out for show

-Workout out for go.

 Show goals are sort of like body building type goals. The goals of the show goals are things like muscle tone, weight loss, inches lost, bigger this and longer that. It’s noting about what you can do, it’s all about the image staring back at them in the mirror.

  (more…)

Why Getting in Shape Can be a Scary Experience

  By fitrebel | January 17, 2011 - 1:05 pm | Breaking Plateaus, Everything Muscle, Everything Weight Loss, The Fit Rebel Podcast
Leave a comment

A few years ago I volunteered my services as a trainer for a local Biggest Loser contest.

One of the most amazing things I witnessed was how many of the contestants literally turned tail and ran away from the progress they were making.

This week’s podcast explores the idea behind why getting in better shape can be one of the most scary things you can do in your life and why once you know the source of the fear, it disappears and leaves nothing but freedom and endless possibility in it’s place.

[display_podcast]