They write:
“So a 20-30 day juice fast would or would not be extreme?”
My natural inclination is to write back in a tasteful and poetic way and say: (more…)
I’m a HUGE fan of simple. I love it so much I have based my entire life upon the principals of simplicity. I even based my one and only tattoo on the idea of simplicity.
But once in a while I come across someone who comments on my Youtube channel or in the gym who says:
Love your ideas but it’s not that simple…… (more…)
The rest day is a classic example of cookie-cutter fitness that might or might not fit with your personal needs.
(more…)
Using a simple children’s toy we can discover how to build our own workouts that produce greater results and flexibility than anything you can find in a magazine.
Give a listen and discover the fantastic benefits to building your own workouts!
[display_podcast]
Truth be told, I was never fat by any standard but that doesn’t mean I didn’t struggle with weight loss. The over weight are not the only folks who struggle and in fact sometimes it’s folks like me who struggle the most, fighting to make any headway or maintain their physique in a daily battle that never ends. (more…)