The notion of the body going into starvation mode has caused many weight loss hopefuls to avoid the very tactics that are nessicary for fat loss.
In these 2 vids I explore the notion that not only do we not have to worry about starvatoin mode, but why the whole thing could be a complete myth as we know it!
Plus this one that expores the notion that the Starvation mode could be all between the ears:
Even if the results of study seem cut and dry there can be some misleading information in there.
Check out the video I made on just such a topic!
Try as they might, most folks who are working their tail off to get in better shape will always fall flat on their face because they fail to live by one simple law.
No matter what your goals are, if you fail to heed this law you will fail to improve, regardless of how hard you work.
It might sound like a great logical idea, but then again that’s exactly why so many people make this MASSIVE mistake when figuring out how to get in shape.