They write:
“So a 20-30 day juice fast would or would not be extreme?”
My natural inclination is to write back in a tasteful and poetic way and say: (more…)
I’m a HUGE fan of simple. I love it so much I have based my entire life upon the principals of simplicity. I even based my one and only tattoo on the idea of simplicity.
But once in a while I come across someone who comments on my Youtube channel or in the gym who says:
Love your ideas but it’s not that simple…… (more…)
Fitness Experts abound these days but in this week’s podcast I make the argument that you should be the #1 authority in your fitness and plus tackle a liberating twist on excuses.
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The rest day is a classic example of cookie-cutter fitness that might or might not fit with your personal needs.
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Using a simple children’s toy we can discover how to build our own workouts that produce greater results and flexibility than anything you can find in a magazine.
Give a listen and discover the fantastic benefits to building your own workouts!
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