You hear a lot about insulin these days from the popular diet and weight loss sources.
Most folks tend to regard insulin as if it’s this vile, fat inducing poison that’s produced by our bodies from some sort of horrible fluke of Mother Nature.
Even so, it’s important to understand that insulin is a very important and valuable (more…)
Diet and exercise tend to go hand-in-hand in our fitness culture.
Even so, they both play different (and separate) roles when it comes to your fitness. Diet can’t do what exercise can and exercise can’t do what diet can.
Listen in and learn the limitations of each towards your specific goal!
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At the risk of over simplification, I believe that most motivations to exercise fall into two main catagories.
-Working out for show
-Workout out for go.
Show goals are sort of like body building type goals. The goals of the show goals are things like muscle tone, weight loss, inches lost, bigger this and longer that. It’s noting about what you can do, it’s all about the image staring back at them in the mirror.
A few years ago I volunteered my services as a trainer for a local Biggest Loser contest.
One of the most amazing things I witnessed was how many of the contestants literally turned tail and ran away from the progress they were making.
This week’s podcast explores the idea behind why getting in better shape can be one of the most scary things you can do in your life and why once you know the source of the fear, it disappears and leaves nothing but freedom and endless possibility in it’s place.
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A big key to Fitness independence is knowing what information to make a focus and what information is merely trivial details.
In this week’s podcast I explore how to know what the most essential information is and what’s jut taking up space in your day at the cost of your personal freedom.
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