They write:
“So a 20-30 day juice fast would or would not be extreme?”
My natural inclination is to write back in a tasteful and poetic way and say: (more…)
I’m a HUGE fan of simple. I love it so much I have based my entire life upon the principals of simplicity. I even based my one and only tattoo on the idea of simplicity.
But once in a while I come across someone who comments on my Youtube channel or in the gym who says:
Love your ideas but it’s not that simple…… (more…)
Even though I’m a big believer in calorie balance being the reason for fluctuating fat levels on the body, I’m not a big fan of calorie counting.
In this week’s podcast I dive into the details why calorie counting can lead us astray and a possibly more effective means for weight control without needing a calorie chart.
[display_podcast]
The notion of the body going into starvation mode has caused many weight loss hopefuls to avoid the very tactics that are nessicary for fat loss.
In these 2 vids I explore the notion that not only do we not have to worry about starvatoin mode, but why the whole thing could be a complete myth as we know it!
Plus this one that expores the notion that the Starvation mode could be all between the ears:
Heart rate training is very popular, but is it really necessary? In this week’s podcast I explore the idea that heart rate training may be based on some pretty shaky science and isn’t the great method it’s hyped up to be.
[display_podcast]