At the risk of over simplification, I believe that most motivations to exercise fall into two main catagories.
-Working out for show
-Workout out for go.
Show goals are sort of like body building type goals. The goals of the show goals are things like muscle tone, weight loss, inches lost, bigger this and longer that. It’s noting about what you can do, it’s all about the image staring back at them in the mirror.
A big key to Fitness independence is knowing what information to make a focus and what information is merely trivial details.
In this week’s podcast I explore how to know what the most essential information is and what’s jut taking up space in your day at the cost of your personal freedom.
[display_podcast
I’m a HUGE fan of simple. I love it so much I have based my entire life upon the principals of simplicity. I even based my one and only tattoo on the idea of simplicity.
But once in a while I come across someone who comments on my Youtube channel or in the gym who says:
Love your ideas but it’s not that simple…… (more…)
Even though I’m a big believer in calorie balance being the reason for fluctuating fat levels on the body, I’m not a big fan of calorie counting.
In this week’s podcast I dive into the details why calorie counting can lead us astray and a possibly more effective means for weight control without needing a calorie chart.
[display_podcast]
Fitness Experts abound these days but in this week’s podcast I make the argument that you should be the #1 authority in your fitness and plus tackle a liberating twist on excuses.
[display_podcast]