The rest day is a classic example of cookie-cutter fitness that might or might not fit with your personal needs.
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Category Archives: Faster Results
Are You Better Off Creating Your Own Workouts?
Using a simple children’s toy we can discover how to build our own workouts that produce greater results and flexibility than anything you can find in a magazine.
Give a listen and discover the fantastic benefits to building your own workouts!
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How to Build More Energy Into Your Life
Your Energy level is everything when it comes to reaching your fitness goals. If you have energy you can do almost anything. But if your energy level is always low your hopes and dreams in fitness are dead in the water no matter how hard you work.
Give a Listen and take notes on how to blast your energy level to the moon for little to no cost to you.
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More Proof Body Weight Training Kicks Butt
Here is yet another real life example of proof that body weight training can produce strength above and beyond machines and free weights. (more…)
The Power of Skillful Exercise
In this week’s podcast I explore the great benefits that come from viewing exercise as an activity of skill and adaptation rather than just one where you follow a paint-by-numbers program.The Skill of Exercise