It baffled me for years but I finally have it figured out!
The simple (and easy) formula on how to be fit and live free is now here. Listen in and change your life in under 25 minutes.
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Category Archives: The Fit Rebel Podcast
Diet vs. Exercise What Does What?
Diet and exercise tend to go hand-in-hand in our fitness culture.
Even so, they both play different (and separate) roles when it comes to your fitness. Diet can’t do what exercise can and exercise can’t do what diet can.
Listen in and learn the limitations of each towards your specific goal!
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Why Getting in Shape Can be a Scary Experience
A few years ago I volunteered my services as a trainer for a local Biggest Loser contest.
One of the most amazing things I witnessed was how many of the contestants literally turned tail and ran away from the progress they were making.
This week’s podcast explores the idea behind why getting in better shape can be one of the most scary things you can do in your life and why once you know the source of the fear, it disappears and leaves nothing but freedom and endless possibility in it’s place.
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Root Knowledge vs. Branch Knowledge in Fitness
A big key to Fitness independence is knowing what information to make a focus and what information is merely trivial details.
In this week’s podcast I explore how to know what the most essential information is and what’s jut taking up space in your day at the cost of your personal freedom.
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Calorie Counting Vs. Calorie Hacking
Even though I’m a big believer in calorie balance being the reason for fluctuating fat levels on the body, I’m not a big fan of calorie counting.
In this week’s podcast I dive into the details why calorie counting can lead us astray and a possibly more effective means for weight control without needing a calorie chart.
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