Heart rate training is very popular, but is it really necessary? In this week’s podcast I explore the idea that heart rate training may be based on some pretty shaky science and isn’t the great method it’s hyped up to be.
I’m really not someone who’s big on new fitness toys and gadgets. I mean, I’m the guy who thinks a gym bag filled with gravel is the ultimate fitness device.
But the Gymboss timer is really one of those things that can make a huge contribution to the quality of your workouts and results.
Here is a list of some of the ways I’ve been using mine to achieve a whole new level of fitness: (more…)
As you know, I’m the kind of guy who is a minimalist when it comes to fitness equipment. It’s very rare for me to consider any piece of equipment to be of any real value and even rarer still for me to talk about it.