Group Classes
Meet me for a Group class in Erlenmoos or in the Pfäffikon Studio!
You prefer to do a class from the comfort of your home?
Try a one on one virtual class instead.
NEW GROUP CLASSES FROM APRIL 2ND
NEW GROUP CLASSES FROM APRIL 2ND
Rebel Bootcamps - @ Erlenmoos Parc every Wednesdays from 9:00AM until 9:50AM
Join me for 50mins of fun and efficient outdoor workout!
GET YOUR BODY MOVING
BOOST YOUR IMMUNE SYSTEM
INCREASE YOUR METABOLISM
IMPROVE YOUR MOOD!
Ready to sweat and have fun with a bunch of cool people, while breathing fresh air and soaking in some Vitamin D?! Please make sure to dress accordingly to the weather (warm & waterproof wear).
5 x classes 120 CHF (to be used within 6 weeks)
Special “BRING A BUDDY” deal : Bring a friend pay half price (50% OFF) !
Here are some Benefits :
Weight loss & toning
Improves strength
Improves mobility and flexibility
Build endurance and stamina
Where :
Erlenmoos Parc, Sihleggstrasse 4, 8832 Wollerau - (Meet point in front of the restaurant)
When :
ALL YEAR (EXCEPT SCHOOL HOLIDAYS CANTON SZ)
Please sign up to have all the latest info on weather and meeting. Make sure to bring a mat and a water bottle!
Yoga Glow - @ the Fit Rebel Studio in Pfäffikon (SZ) 55min class
Yoga Glow is a sweet blend between the best that Yoga has to offer combined with High Intensity Interval Training (HIIT).
This vinyasa inspired flow, will work both on strengthening your muscles, as well as improve your flexibility over time.
The class typically includes an intro sequence to focus your mind, using spine awakening moves as well as breath work, which is then followed by a more dynamic flow.
Finally, the class ends with a restorative sequence to help you sooth the nervous system and relax your mind. Yoga Glow is performed while listening to exhilarating music to help you power through the flow.
This invigorating class will leave you feeling energised and glowing for the day!
All levels of fitness are welcome, you do not need to be a yoga master nor do you need any yoga background!
Get strong, improve your mobility and endurance, be zen and feel regenerated all in one session!
Here are some Benefits :
Weight loss & toning
Improves strength
Improves mobility and flexibility
Grounding and restorative
Where :
SYZ CAPITAL AG Zentrum Staldenbach 5, 8088 Pfäffikon SZ
When :
Every Tuesday at 7:30 - 8:25 AM
Every Wednesday at 18:30 - 19:25 PM
Every Thursday at 12:00 - 12:55 PM
Spaces are limited so make sure to sign up
NEW HIIT IT CLASS!
HIIT IT - @ the Fit Rebel Studio in Pfäffikon (SZ) 30 min class
This High Intensity Interval Training (HIIT) class is going to work your endurance, strength and flexibility while boosting your mood and leaving you energised for the rest of the day!
The best news is that all is achieved under 30 mins!
All levels of fitness are welcome, I will show modifications and progressions of each exercise to adapt to everyone’s intensity!
Here are some Benefits :
Weight loss, toning and detoxifying
Improves strength, cardiovascular endurance and flexibility
Time is precious, this session is quick and efficient!
Boosts the mood
Where :
SYZ CAPITAL AG Zentrum Staldenbach 5, 8088 Pfäffikon SZ
When :
Every Tuesday from 8:45 - 9:15AM PM
Every Thursday from 13:15 - 13:45 PM
Spaces are limited so make sure to sign up by clicking the button below