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Nadine Magnin

I love Nasti’s very dymamic classes! They are such a great way to workout and still have fun at the same time!

Nastassia SyzAugust 21, 2020
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Lucille Kante

Nastassia SyzAugust 21, 2020

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#Monday #motivation ! Somedays getting your workout in can feel like mission impossible... but you will never regret doing it! So sometimes you need to give yourself a kick in the 🍑😅 That was my mood today! But so glad i pushed through and got it d
Who said #salads are boring?! I use lots of fresh sprouts, hemp seeds and seasonal veggies to spice them up! Salads are so refreshing on hot #summer days 😎 Happy #friday 🥳🍹 Keep training smart💪🏼, nourish your body🥦🥑and free your mind 😌🙏🏻 V
This is my go to #protein bonus trick! #sprouting is super easy and is a great way to add some protein to your salads or soups! There are so many seeds you can get, from alpha alpha, to broccoli, to adzuki to mungo sprouts... I will make a video in
Thursday mood 😴😴😴 sleepy stretching 🤪 Training smart and nourishing your body is crucial for sure but don‘t forget to relax, getting some “me time“ is so important! Relax, unwind, read a book, take a nap whatever makes you happ
#Handstands are such a great way to build #strength in pretty much every muscle in your arms and your core. Plus they are fun to do 🤪 But being #upsidedown not only makes you stronger, it could actually boost your mood! All the extra blood flow to
My kind of Avocado toast! Most delicious version i have had in a while at @rootsandfriends Tons of sprouts on top for extra protein and really tasty Mango sauce 😋 i ll be back for more very soon 😎 Keep training smart💪🏼, nourish your body🥦🥑and
Happy Friday 🥳🥳🥳 Happy #weekend 🍹 Keep training smart💪🏼, nourish your body🥦🥑and free your mind 😌🙏🏻 Virtual hugs to you all! Stay safe and happy #workout #homeoffice #fitness #personaltrainer #yoga #stayfit #motivation #workingmom #yogam
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nasti@thefitrebel.com or by phone +41795029859

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30 Felsenrainstrasse 8832 Wollerau

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SYZ CAPITAL AG

Zentrum Staldenbach 5 8088 Pfäffikon