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Veronika. G

Get ready to sweat! Nasti’s workouts are fun and efficient. I lost fat, got toned and learnt so much about nutrition and also how to balance my life better.

Nastassia SyzAugust 21, 2020

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Christian. H

Nastassia SyzAugust 21, 2020

Lucille Kante

Nastassia SyzAugust 21, 2020

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#Monday #motivation ! Somedays getting your workout in can feel like mission impossible... but you will never regret doing it! So sometimes you need to give yourself a kick in the 🍑😅 That was my mood today! But so glad i pushed through and got it d

Who said #salads are boring?! I use lots of fresh sprouts, hemp seeds and seasonal veggies to spice them up! Salads are so refreshing on hot #summer days 😎
Happy #friday 🥳🍹 Keep training smart💪🏼, nourish your body🥦🥑and free your mind 😌🙏🏻 V

This is my go to #protein bonus trick!
#sprouting is super easy and is a great way to add some protein to your salads or soups!
There are so many seeds you can get, from alpha alpha, to broccoli, to adzuki to mungo sprouts... I will make a video in

Thursday mood 😴😴😴 sleepy stretching 🤪

Training smart and nourishing your body is crucial for sure but don‘t forget to relax, getting some “me time“ is so important! Relax, unwind, read a book, take a nap whatever makes you happ

#Handstands are such a great way to build #strength in pretty much every muscle in your arms and your core.
Plus they are fun to do 🤪
But being #upsidedown not only makes you stronger, it could actually boost your mood! All the extra blood flow to

My kind of Avocado toast! Most delicious version i have had in a while at @rootsandfriends
Tons of sprouts on top for extra protein and really tasty Mango sauce 😋 i ll be back for more very soon 😎
Keep training smart💪🏼, nourish your body🥦🥑and

Happy Friday 🥳🥳🥳 Happy #weekend 🍹

Keep training smart💪🏼, nourish your body🥦🥑and free your mind 😌🙏🏻 Virtual hugs to you all!
Stay safe and happy

#workout #homeoffice #fitness #personaltrainer #yoga #stayfit #motivation #workingmom #yogam

nasti@thefitrebel.com or by phone +41795029859

Studio addresses :

30 Felsenrainstrasse 8832 Wollerau

&

SYZ CAPITAL AG

Zentrum Staldenbach 5 8088 Pfäffikon