THE FIT REBEL PLAN
Welcome to the plan!
This Plan will last 100 Days and believe me when I say it doesn’t get easier but you get stronger!
You will have access to two ebooks to help you along the way:
The Fit Rebel Plan ebook contains all the information related to nutrition, workouts and mindfulness, explained and detailed through phases.
The Rebel Recipe ebook, contains all the recipes for this plan.
Finally you will find all the follow along video repertoire you need to complete the 100 days and become the Fit Rebel you are! So let’s do this!
101, IGNITE & CHILL OUT VIDEOS
THIS SECTION CONTAINS A 101 VIDEO ON HOW TO PERFORM PROPER FORM OF THE MAIN EXERCISES, A WARM UP & A COOL DOWN.
THE DETOX PHASE VIDEOS
THE DETOX WORKOUTS
During this phase you will perform 12 min BOOSTER workouts!
Make sure to warm up before each session. Click on Ignite Video for the Warm up and click on Chill out Video for the Cool down. Most important, give your max and have fun!
THE DETOX MINDFULNESS VIDEO
During this phase you will learn one breathing exercise and one relaxation technique that will help you to soothe the nervous system and regain mental clarity.
Simply click and breathe!
THE REVOLUTION PHASE VIDEOS
THE REVOLUTION WORKOUTS
During this phase you will perform 18 min Blast workouts!
Make sure to warm up before each session. Click on Ignite Video for the Warm up and click on Chill out Video for the Cool down. Most important, give your max and have fun!
THE REVOLUTION MINDFULNESS VIDEO
During this phase you will learn 2 new breathing and relaxation techniques that will help you to soothe the nervous system and regain mental clarity.
Simply click and breathe!
THE RISING PHASE VIDEOS
THE RISING WORKOUTS
During this phase you will perform 18 min Blasts & 20 min Bolt workouts!
Make sure to warm up before each session. Click on Ignite Video for the Warm up and click on Chill out Video for the Cool down. Most important, give your max and have fun!
THE RISING MINDFULNESS VIDEO
During this phase you will learn 2 new breathing and relaxation techniques that will help you to soothe the nervous system and regain mental clarity.
Simply click and breathe!
THE TRANSFORMATION PHASE VIDEOS
THE TRANSFORMATION WORKOUTS
During this phase you will perform a mix of Booster, Blast & Bolt workouts!
Make sure to warm up before each session. Click on Ignite Video for the Warm up and click on Chill out Video for the Cool down. Most important, give your max and have fun!
THE TRANSFORMATION MINDFULNESS VIDEO
During this phase you will learn 2 new breathing and relaxation techniques that will help you to soothe the nervous system and regain mental clarity.
Simply click and breathe!
“Train Smart,
Nourish your body,
free your mind.”